When to Seek a New Therapist

Deciding to seek therapy is not a small choice. It is an investment of your time, money, and energy, and understandably, you want to reap the benefits from it. However, finding the right provider is important for the success of this journey.

As someone who has embarked on their own therapeutic journey, I understand the importance of establishing a trusting and effective therapeutic relationship with your therapist. Yet, there are times when you realize that the current match isn’t quite hitting the mark. Recognizing when it’s time to seek a new therapist is crucial to your progress.

Here are five important considerations when contemplating whether to switch therapists.

Progress: Is It Moving the Needle for You?

Take a step back and assess if your therapist is actually helping you reach your goals. A solid therapist equips you with tools, teaches you useful skills, and gives you strategies to use in your day-to-day life. They should consistently work towards helping you independently manage your mental health.

Therapy is a two-way street. It works best when you are willing to express what you want and what you feel. While your therapist can guide you toward your goals, the pace of your progress is uniquely yours. It’s good to show up to sessions with a list of things you want to talk about with your therapist.

If you feel that the chosen therapeutic approach isn't effective, communicate your desire to explore a different approach. Whatever it is, you are allowed to bring up these topics with your therapist.

Autonomy: Are You in the Driver's Seat?

Are you in control of the course of your own life and mental health journey? A good therapist lets you take charge. They should involve you in making decisions about your care, helping you build skills that go beyond just the therapy room.

Engagement: Is It All About You?

Effective engagement means being wholly present and attentive to your needs. It can be discouraging if your therapist doesn't support your goals or displays signs of disinterest, such as yawning, distraction, tardiness, or inattentiveness. Your therapist should acknowledge and align with your goals despite not sharing personal interests.

Trust: Do They Have Your Back?

A good therapist meets you right where you are; there's no pressure to perform or show up in a certain way. While they might not always see eye to eye with your choices, the key is acceptance and respect. A dependable therapist shows understanding, empathy, and acceptance, fostering an environment where you feel comfortable sharing your deepest feelings, thoughts, and memories.

Advocacy: Your Voice Matters

Take charge of your well-being by voicing your questions, needs, concerns, and preferences. Educate yourself on your condition, treatments, and terminology. Remember, your healthcare provider can recommend credible resources like books and podcasts. If you ever feel lost in jargon, don't hesitate to ask for clear explanations. This journey is yours, and understanding each step is your right.

Download Your Free How-To Guide to Navigate Mental Health Care

For our comprehensive guide to navigating mental health care, we invite you to download our How-To Guide to Navigate Mental Health Care. This guide, written by a diverse group of individuals including first responders, licensed professional counselors, and those who have personally been affected by mental illness, offers valuable insights and tips to help you navigate the complexities of mental health care effectively. Click here to access your copy and empower yourself on your mental health journey.